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Train your Brain

Posted by Haja on September 16, 2009 in Books, Brain Power! |

 

This is an excellent book if you want to follow something simple to boost your brain power.  As the author says – How do you keep your brain healthy?

1. By exercising your brain regularly
2. Eat healthily
3. Sleep well.

How do you exercise your brain? This book is a collection of simple sums & other exercises (all of which are easy), that can be used to train your brain. 

Dr Kawashima, who has done some intensive studies of the brain in various stages of “use”.

He took pictures of the brain during various activities. The colors on the brain scans shows an increase in regional cerebral blood flow to areas where the brain activity is the most.

The interesting thing was the maximum effect on the brain was created when doing really simple calculation problems quickly! 

Dr. Kawashima claims this improves the performance of the Brain & has experimented with a number of people on this.

I am currently working on this – and looking forward to seeing my brain improve its performance! (Something to prove my old teachers wrong!)

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